If we’re being completely honest, from a nutritional standpoint, I could eat salad three times a day for the rest of my life. While my plate may not always resemble a traditional salad, it’s always there. I eat greens with everything, and I find that when I stray away from them for a day or two I start to feel a little off. Greens are a staple in the nutritional world and should be incorporated into EVERYONE’S diet. That being said, I often get bored with my salads, I find that I have a few staple bowls I always go to and a lot of the time I don’t really think about trying anything out of the ordinary. This year for Christmas I acquired a surplus of cookbooks. I’ve never been one to follow recipes but these new books have me eager to try a few. One that stood out to me was an Asian salad from Plant Based Paleo written by Jenna Zoe. This salad is a take on a traditional kale salad, with an interesting mix of flavors and packed with nutrition. The recipe is made for four but I decided to make it my own, doubling it and adding a few things. The best part about this salad is it STILL tastes good after being refrigerated!! No soggy lettuce or dull flavors.
2 large heads of kale
6-8 tablespoons black truffle oil
2 teaspoons pink Himalayan salt
2 sprigs fresh mint
2 sprigs fresh cilantro
freshly squeezed juice from 2 limes
2 tablespoons Bragg’s Liquid Aminos
6 tablespoons nutritional yeast
6 tablespoons hemp seeds
- Wash and dry both heads of kale. Once they are dry chop the kale into fine pieces. In a large bowl massage the kale with truffle oil and Himalayan salt. When evenly coated allow to stand for 10 minutes.
- In the meantime thinly slice carrots and cucumber. If the option is available, spiralize the carrots and cucumber.
- Add carrots, cucumber, mint, cilantro, scallions, and lime juice to kale mixture.
- Toss salad and then add remaining ingredients.
- Top with avocado and serve.
For better or for worse my parents have raised me to be a spoiled rotten foodie. I am always searching for new and unique restaurants (healthy and natural of course) and have been consistently dissatisfied with the typical bar and grill food. This past weekend my boyfriend arrived back in town and we had the opportunity to try a few new places that sparked our interest.
Recently I’ve been on a raw/natural and semi vegan kick. I found this little cafe in Clayton that may be my new favorite place. It’s called Seedz (a little cheesy but hey-it works). It was just a cute little shop on the corner, not too fancy or in-your-face, thats when you know it’s going to be good.
We decided to keep it light and split a veggie burger and a smoothie. The burger came on a light whole wheat bun, lightly toasted (YUM) with a side of mixed greens a lemon vinaigrette and some tortilla chips. The great thing about these places is that while it may not be a mound of food it is overflowing with quality-filled nutrients and just enough to keep you feeling full and energized. The veggie burger was one of the best i’ve had, it was made with chickpeas and cooked vegetables topped with cashew chipotle cheddar and a generous slice of avocado. I love this because instead of adding rice (more carbs) as most veggie burgers do, they used chickpeas which is much better for you and more flavorful. The burger was oozing with flavor and just the right amount of spice. If that’s not enough, smoothie was a complete powerhouse as well. Simple yet delicious it contained banana, almonds, maca, Cacao and dates with a sprinkle of coconut flakes on top. I found it interesting that almost all of their smoothies contained dates (this is a rare ingredient for many restaurants). They are packed with preventative and healing properties, a great addition to a smoothie if you’re feeling under the weather or just maintaining a healthy body. The base of the smoothie was made from almond milk and the banana/dates provided a thick and rich flavor that kept me feeling fuller longer.
In addition to the whole and nutritious food the service was admirable. Everyone was extremely sweet and welcoming, providing us with the best experience possible.
This little cafe gives a few of my favorite places a run for their money, I would highly recommend if you ever find yourself in the St. Louis area.