Less Meat More…Hummus

Food

Recently I’ve been altering my diet a bit in terms of meat consumption. I’m always trying new recipes and adding new staples to my daily routine and the past few weeks i’ve been focusing particularly on eliminating excess meat. With the workouts I do I have always been convinced that I should be consuming meat based protein numerous times a day, in addition to meals. However, I am now coming to the conclusion that such an astounding amount of meat is not necessary and may even be harmful.
While I do still need protein (as does everyone) I have been leaning towards beans and plants significantly more often. I do still consume meat, and as I said in a previous post I do not plan on eliminating it from my diet, but I have found that I feel better when I don’t eat as much.
I have always assumed that the only way to acquire sufficient quantities of protein is through meat. This is not true. Plant based products, particularly beans, lentils, edamame, chickpeas etc. contain up to 18 grams of protein per serving.
Since I eat a big bowl of greens AT LEAST two times a day, I’m already getting a fairly decent amount. I just need a little extra boost to get me where I need to be. This is where I turn to beans and most importantly, HUMMUS. Hummus has always been a love of mine but I have never viewed it as a source of protein. Fortunately, a typical serving contains 8 grams and when combined with beans you’ll have the perfect amount.
Here’s a quick salad I made sans meat (with a few extra goodies).

INGREDIENTS
Mixed Greens
Cucumber
Tomatoes
Onion
Organic Blackberries
ORGANIC Black Beans- when purchasing canned beans ALWAYS buy organic and be sure to rinse them before eating.
Hummus

*I have also tried this recipe without the berries and with salsa instead, great flavor! You could always add some cheese and Greek Yogurt, as a sour cream supplement and turn it into a Mexican bowl!

Monday is for Matcha

Food, Stress

While I do have quite the obsession with tea I have to admit, sometimes it doesn’t cut it when it comes to early mornings and studying. It was not until this past semester that I gave in to the allure of coffee and unfortunately since then it has become a part of my morning routine. Coffee can be a fantastic tool to get moving  but for some of us it has unwanted side effects. I personally struggle with anxiety and even one cup will keep me on my toes for the rest of the day. It’s good in the sense that it gives me that extra boost and helps me to focus early in the morning but there’s just something about that burst of caffeine that sends my anxiety levels through the roof. I’ve been searching for something that will give me the energy boost from coffee along with the calming effects of tea.

My solution-MATCHA.

Matcha is finely ground green tea. Instead of submerging a tea bag into water you are actually drinking the tea leaves themselves. It appears as a light green powder and can be consumed with just about anything. I have been drinking mine as tea and in smoothies but i’m sure it would taste great in a host of different drinks and even food! This green tea is specifically native to Japan and has been used in Japanese tea ceremonies for hundreds of years. Monks are notorious for consuming the leaves to assist in meditation practices. It gives them just the right amount of concentration and relaxation.

After quite a bit of research I have found that matcha has a multitude of health benefits that exceed those of green tea. (It is to my understanding that this is because you are consuming the leaves directly). One cup is equivalent to 10 glasses of regular green tea in terms of nutrition and antioxidants. It is rich in fiber, chlorophyll and vitamins (particularly vitamin C) and has been proven to naturally detoxify the body and enhance metabolism. In addition, matcha contains L-theanine, an amino acid responsible for relaxing the mind. The combination of L-theanine and a high caffeine content results in a sustained calm alertness. You basically get the active and alertness that comes from coffee but without the unwanted jitters. For anyone suffering from anxiety or unable to handle the intense effects of caffeine matcha is a great option. It has a compelling, almost creamy taste followed by a bit of a lingering sweetness. Matcha on it’s own can be strong and overpowering but when mixed with smoothies, milk, pastries etc. it has a more subtle flavor.

Matcha has made a world of a difference for me and I am excited to make it a part of my routine. For some people coffee is a must but there’s no hurt in trying something new, especially when it has a few extra health benefits!!

 

Tip-only purchase organically grown matcha from Japan. Other sources may be contaminated with pesticides and various chemicals. I ordered mine from Mountain Rose Herbs, I found it to be the best price for the amount.