ALMOST Vegan Veggie Pizza

Pizza, such a wonderful part of life isn’t it? So wonderful that even the healthiest of health freaks shouldn’t have to miss out. As many of us do, I struggle with finding a balance between healthy eating and guilty pleasures. While I love indulging in sweets and unhealthy delights I find myself feeling sluggish, fatigued and just a little off after eating these foods. For this reason I have tried to create spins on some of my favorites, allowing myself to indulge in guilty pleasures without feeling too guilty. With that I give you my guilt free veggie pizza.

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Veggie Pizza

INGREDIENTS

1 box Simple Mills Artisan Bread Mix

2 Eggs

4 Tablespoons of Water

2 Tablespoons of Apple Cider Vinegar

1/2 Cup Trader Joe’s Pizza Sauce

Goat Cheese (as much as desired)

1/2 Caramelized Onion

1 Roasted Red Pepper

2 Bulbs of Garlic

1 Tomato

1 Roasted Cucumber

2 Tablespoons Rosemary

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DIRECTIONS

Whisk eggs, apple cider vinegar, and water in large bowl. Add bread mix and stir until the mixture reaches a thick doughy consistency. Let sit for about 5 minutes to thicken.

In the meantime roast one red pepper. Slice in half and place face up, spread olive oil on top and place in the oven at 350 for about 20 minutes. Slice cucumber and place in the oven with olive oil at the same temperature.

Caramelize onions-place in a stove pan with olive oil or butter and heat until golden brown.

Separate the dough into two pieces and place each on a greased cooking sheet or pan. Mold each dough into a round pizza shape.

Spread 1/4 cup of pizza sauce on each pizza, add goat cheese.

Slice red pepper into long slices.

Add 1 bulb sliced garlic to each pizza, 1/2 red pepper, cucumber and caramelized onions.

Slice one tomato and add 1/2 to each pizza.

Sprinkle rosemary and desired spices.

Bake for 20 minutes at 350 degrees.

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Enjoy!!

Less Meat More…Hummus

Recently I’ve been altering my diet a bit in terms of meat consumption. I’m always trying new recipes and adding new staples to my daily routine and the past few weeks i’ve been focusing particularly on eliminating excess meat. With the workouts I do I have always been convinced that I should be consuming meat based protein numerous times a day, in addition to meals. However, I am now coming to the conclusion that such an astounding amount of meat is not necessary and may even be harmful.
While I do still need protein (as does everyone) I have been leaning towards beans and plants significantly more often. I do still consume meat, and as I said in a previous post I do not plan on eliminating it from my diet, but I have found that I feel better when I don’t eat as much.
I have always assumed that the only way to acquire sufficient quantities of protein is through meat. This is not true. Plant based products, particularly beans, lentils, edamame, chickpeas etc. contain up to 18 grams of protein per serving.
Since I eat a big bowl of greens AT LEAST two times a day, I’m already getting a fairly decent amount. I just need a little extra boost to get me where I need to be. This is where I turn to beans and most importantly, HUMMUS. Hummus has always been a love of mine but I have never viewed it as a source of protein. Fortunately, a typical serving contains 8 grams and when combined with beans you’ll have the perfect amount.
Here’s a quick salad I made sans meat (with a few extra goodies).

INGREDIENTS
Mixed Greens
Cucumber
Tomatoes
Onion
Organic Blackberries
ORGANIC Black Beans- when purchasing canned beans ALWAYS buy organic and be sure to rinse them before eating.
Hummus

*I have also tried this recipe without the berries and with salsa instead, great flavor! You could always add some cheese and Greek Yogurt, as a sour cream supplement and turn it into a Mexican bowl!

When There’s a Will There’s a Way

I am currently posted in my cozy little writing corner-tea in hand reminiscing on the amazing opportunity I had this summer to visit the Grand Canyon. I love traveling, seeing new places and learning new things, but I always find myself stressing over where my next meal will be and whether or not I will be able to find something healthy-NOT a healthy habit I will admit, but sometimes I can’t help it.

This vacation was a bit different from your normal beach resort. We spent our days covered in dust and sweat hiking up and down the side of this monstrous canyon (the views were GORGEOUS-more posts to come on that). As or days came to an end we found ourselves exhausted and unable to conjure up enough energy to shower and make it to a big fancy dinner.
Instead of your typical room service we decided to create our own hotel masterpiece. The first night we took it upon ourselves to make a grandiose dinner sans oven/stove/microwave etc. With only a mini fridge, some plastic utensils and $17 worth of food (and food network playing in the background for support) I have to say we got pretty creative.
For our first course we had an elegant little appetizer consisting of Ancient Grain crackers and carrots dipped in tapenade hummus. Fancy right??
Next we moved on to the main course-salad. We started with our base, greens of course and got as crazy as we could with the extras. I bought pre made mixed greens with chopped carrots, sugar snap peas, and cherry tomatoes. From there we added sliced avocado and leftover apple from our hiking snack pack.
Since we were trying to keep things cheap and avoid lugging back extra food on the plane I was at a loss for my typical oil and vinegar. I had to settle for a pre made vinegarette- olive oil vinegar and a few added spices. I tried to find something with as little sugar and preservatives as possible. Sometimes you just have to settle for good enough. Regardless, the salad tasted amazing, my boyfriend said it was the best one i’ve made (HA).

We didn’t quite make it to desert but a few glasses of white wine made up for that. Laughing, joking, and criticizing chopped (favorite show) we had an exhilarating dinner in our private little hotel room.¬†While this may not have been a five star gourmet meal we cultivated a filling, clean and nutritious dish.
This goes to prove that you don’t need fancy kitchen tools or suppliance’s to make a healthy and filling meal. You don’t need a never-ending budget either!

If you put fourth the thought and effort it IS possible to eat healthy no matter where you are.