In today’s age of the millennial our society has blossomed an obsession with the health and fitness world, and with it has come a host of ever-changing fads. The most recent being Yoga and this concept of becoming a meditating, tofu eating, kombucha drinking “all is good” hippie. While I do admit it is a fad of the times and will likely come and go as it is destined, it does have a multitude of benefits if carried out to it’s fullest potential.
I decided to adopt a practice of my own just over a year ago. I was (shocker) going through a difficult time and decided I needed something to change. One day I woke up and decided to drop everything I knew about working out and instead practice yoga for one hour every morning. I saw a world of a difference, not only in my physical health but in my mind. My thoughts, feelings and outlook on life dramatically changed. While yoga may not be the answer to everyone’s pain and suffering I will elude you to everything it has done for me.
1. Cultivate Mindfulness
Whether you are overwhelmed and stressed or having a seemingly normal day just going through the motions it can be difficult to take a step back and approach situations with a sense of mindfulness. We tend to see life through our own eyes differently than everyone else. We hyper focus on situations and do not allow ourselves to look at things realistically, without expectations or judgment. When practicing yoga it is essential to be mindful of every move you make and breath you take in order to get the full benefits of your practice. As you start to do this more often it will carry over into other aspects of your life. For me personally adopting a practice of mindfulness has allowed me to look at life as a bigger picture. Instead of incessantly worrying about little things, or over evaluating situations I am mindful about the actions I take in my life and address situations with ease. I have learned to approach my life on and off the mat with breath and intention instead of judgment and anxiety.
- Just Be
When practicing yoga one of the many mantras you will hear is to practice living in the moment. When you step into a yoga studio and onto your mat you are expected to leave everything at the door and enjoy an hour to yourself. We are constantly caught up in our next task, our next meeting our next meal. Instead of harping on and obsessing over what is going to happen next or what has happened in the past we should be giving ourselves more time to just be. Just live in the moment, enjoy being where you are and who you are in that second. Yoga has taught me to let go of the idea that every action must have an outcome. I am doing something for myself, without any intentions or expectations, just to connect with my body and enjoy being me.
- Feel Accomplished
For as long as I can remember I have been searching for a sense of accomplishment. Not in a prideful sense, but in the sense that what I am doing will make me a better person, make me stronger and bring something better to my own or someone else’s life. Yoga is such an amazing practice when it comes to feeling this accomplishment. You step on your mat and forget about the rest of the world, yet when you step off you feel strong, physically expended just the right amount and mentally refreshed. Walking out of class or off your mat you have the assurance that you did something for you today and how often can we say that?
Yoga is such an amazing practice, and a habit everyone should adopt into their lives. Whether you’re a devoted marathon runner, gym junkie, businessman, or couch potato I guarantee yoga has something to offer you.