Positive People



Hello Beauties,

Today as I was doing the daily social media run through  I came across something that really resonated with me.



As I continue to grow and learn I have come to realize the importance of my surroundings. This can be anything from feng shui to friendships. There is no doubt the energy around us has an influence on our mentality. Think about it, have you ever been around someone who is constantly complaining, and moaning about everything? Come on, we all have that Debbie Downer in our life, and if you don’t maybe you need to do some personal reevaluating. On the contrary there are the happy go lucky people; the ones that are always smiling, excited to be alive, and radiating positivity. This is the type of person I want to surround myself with. In the past few months i’ve done some soul searching and evaluated some of the relationships in my life. I realize the importance of positive, healthy relationships and the amazing gifts that come out of them. When you surround yourself with uplifting, joyous people you start to radiate that energy and implement it into your life in ways you did not think possible.

Life is short, all we have is a blip of time to make an impact. The next time you’re in the shower, laying in bed, or just have a few minutes to think, asses the relationships in your life are they beneficial and worthwhile?

Just a little food for thought to spice up your day.










50 Healthy Habits


My name is Julia Hatzigeorgiou and i’m a pinterestaholic.

Yes, for the past five years I have been struggling an ongoing battle with this little demon.

With the sensational images of food, surreal vacation destinations, and an “ultimate guide” to pretty much anything you can think of, it’s a sneaky little time consumer. One of my favorite elements of this beautiful scrapbook is it’s wide variety of quotes. It is here where I find inspiration, motivation, and the occasional afternoon pick me up.

There is one image/list I always find myself going back to.

It is called “50 healthy habits.” As I turn back to this list day after day I have decided to do some rearranging and create a list of my own.

  1. Start Fresh every single day
  2. Put down your phone when you’re out with people
  3. Try the 2/30 rule- 2 hours of TV 30 minutes of exercise
  4. Enjoy the outdoors
  5. Cut back on (evil) sugar
  6. Drink warm water tea with lemon daily
  7. Don’t try to keep up with the Jonses, you’ll lose
  8. Start biking (even if it’s a little)
  9. keep healthy snacks on hand
  10. Stop beating yourself up 
  11. Don’t do drugs. It’s that simple
  12. Take care of your clothing (and yourself)
  13. Eat whole foods
  14. Don’t overdo the booze
  15. Use SPF and wear a hat in the sun-this one’s for you mom
  16. Don’t rely on pills if you can’t sleep
  17. Don’t look to pills when there are other options
  18. Drink at least 8oz of fluids a day
  19. Make your home a place you want to spend time
  20. Don’t buy things you’ll only wear once
  21. Use youtube for free exercise YOGA videos
  22. Make your own cleaning supplies
  23. Drop loose change into the same jar daily
  24. Stand up for yourself
  25. AVOID TANNING BEDS like the plague 
  26. Take medication seriously (look for natural remedies)
  27. Listen to your body
  28. Don’t skimp on sleep
  29. Do mental health checks
  30. Read labels on everything from food to makeup
  31. Prioritize stress management
  32. Always wear a seatbelt
  34. Floss once a day
  35. Sneeze into your arm NOT your hand
  36. Count to 10 when you’re angry
  37. Never let google diagnose you
  38. Take constructive criticism
  39. Treat everyone with respect
  40. Make time for yourself
  41. Practice creativity
  42. Think before you speak
  43. Embrace optimism
  44. Eat breakfast
  45. Surround yourself with positive people
  46. Try something new
  47. Wake up early
  48. Eat avocado
  49. Inspire and be inspired
  50. Enjoy simplicity




Meditation, Is it For Me?


Google “Meditation.” What do you find? A picture of a Middle Eastern and or hippie guru sitting legs crossed, hands in some funky circle thing humming “om.” For as long as anyone can remember the idea of meditation has been consumed by a stereotype of chanting, deep breathing, and a whole lot of incense. In more recent years, however it has gone mainstream, more and more people are adopting a practice and marveling in the supposed benefits. Here you are-along with 95% of the population thinking, “come on. Meditating? That can’t be for me.”

I’m here to tell you you’re wrong.

I, similar to many others rejected the practice for years. Sure, I tried it a few times. I found a youtube video that looked promising and focused on silencing my mind but I felt that I could never truly get it to shut down-the thoughts were always racing. Recently however I have approached the process in a new way. After some research I found that I had been doing it all wrong. Contrary to popular belief it is not about complete and utter silence, it’s about mindfulness and the idea of being in tune.

Meditation doesn’t have to be sitting in a candlelit room connecting to the spiritual world. It can be closing your eyes for five minutes and just breathing, or repeating a mantra to yourself as you face a stressful situation at work. You don’t have to censor or block out your thoughts, let them come to you and pass without judgement. If you want to move, then move if you want to cry or laugh do it. Be sensitive to the sensations of your body, allow yourself to feel and just be. If religion is a part of your life implement that in your practice. Use this time as an opportunity to connect with God-or whoever else you believe in. There are many different methods and means of meditation, take some time to explore them and find the way that is best suited for you. The most important aspect is focusing on the breath. If you can learn to do that the rest will follow.

As you dive into your meditation practice you will find your level of self awareness beginning to rise, your thoughts becoming more positive, all the while your stress levels fall to the floor (as much as they can in this high stress world).  From mental struggles and physical ailments, to delayed aging and an improved immune system this awe inspiring practice has the ability to better your life in a host of different ways. Harvard conducted studies show that meditation literally changes the brain. One study in particular included 16 participants practicing various forms each day for 30 minutes. After eight weeks an MRI  found that each of the participants supported increased grey matter in the brain(Harvard.edu). This indicates an increased ability in learning and memory, as well as cognitive function, compassion and introspection. Big time corporations such as Apple, Google, and Nike encourage their employees to take time out of their workday to find mindfulness. Entrepreneurs meditate as a form of professional development. Even Kobe Bryant utilizes a meditation practice to improve his athletic performance. Maybe this is not some ludicrous phenomenon after all.

Now that I have immersed you in my knowledge, what do you think about the guru stereotype? A little less mystical and a little more attainable? That’s the goal. Everyone, yes even you, can benefit from the remarkable practice of meditation. Make it your own, embrace the experience and watch the benefits unfold.








Unplug and Unwind


It’s two in the morning and you can’t sleep. Your mind is racing, body wide awake and all you can think of is how desperately you want to be in a deep, mesmerizing reverie. Thoughts begin to bounce around in your mind; “do I get up? walk around a little bit? “Maybe I need some water…” “Counting sheep is always a possibility.”

AHA! got it, i’ll check my  phone. And that’s it. Once again you find yourself in the trap of scrolling, refreshing and slowly deepening into depression because you didn’t get invited to that party.

We’ve all been there. I’ll admit i’ve been absorbed by the taunting little screen more than once. With the world at your fingertips they make it pretty hard to stay away.

The world of technology can be a beautiful thing, bringing us quick access, easy communication, and best of all online shopping but does it cause us more harm than good? , Mental exhaustion, chronic insomnia, lowered energy levels and let’s not forget FOMO, are all direct results of the use of technology in society today. Immersing ourselves in our phones, or computers for hours on end induces a warped sense of reality and even raises stress levels. We become caught up in this expectation of “perfect.” A lot of the time we walk away with a false perception of the way the way life should be lived leaving us feeling empty and belittled. Nobody deserves to feel these feelings. It’s  saddening that something intended to do so much good can inflict so much harm .

The question now is what do we do? We can’t say put down the phone, computer, and all other technology forever and go back to an indigenous way of life (although I would love it if we could) in our society that is simply not possible. We have to learn to bring ourselves to unplug and take a break. The problem is we are over-attached. If we could learn to enjoy the miracles of technology without overindulging the world would be a better place. Remove yourself from the comfort of your screen and find comfort in the silence. Meditate, find space, allow yourself some peace and quiet. Solitude can be a beautiful thing, allowing us to feel grounded and find true contentment. If quiet is just not your cup of tea go outside, create, discover, embrace face to face contact and find the beauty in a real relationship. The most authentic version of life is happening before your eyes don’t miss out on all the opportunities it has to offer.

“We’re born, we live for a brief instant, and we die. It’s been happening for a long time. Technology is not changing it much – if at all.” —Steve Jobs

With that I will leave you to find the power button and immerse yourself in the freedom.










Hi there,

As I sit here in my cozy corner, tea in hand and wrapped in a warm blanket i’m trying to think of the best way to introduce myself and what this blog is all about. I could list out all of my accomplishments, or write a sappy life story about how I have become shaped as a person. But lucky for you, i’ve decided to spare the boring details and cut right to the chase.

I am a 19 year old currently enrolled at the University of Missouri, (biology major if you were curious). Over the past year and  three months  I can not tell you the amount of times i’ve heard the words “get involved” and become a “well rounded person,” “do something that stands out” blah blah blah…So what you’re saying is on top of the million hours of studying a week, working, and an attempt at a social life you want me to put on my superwoman cape and save the world? Funny, but no.

As I trudge through this perpetual lifestyle of ups and downs I figure there has to be something I can do to set myself aside from the rest of the college population.

That’s when I decided to start a blog. Here I will attempt to share with you my love and knowledge for the world of health and fitness. From simple workouts and recipes, to meditation and positive affirmations i’ve got it all and I would LOVE for you to join me in my journey.

Now I may not have a PHD and my writing skills don’t exceed that of a high school education but I promise I will do my best to supply you with an entertaining, all encompassing guide to living a healthy, balanced life.