I haven’t slept. Two weeks to be exact, I’ve been bombarded with the stress of finals, followed by excessive “de-stressing,” i.e. family time, late nights, lagging workouts, cheat meals, and Netflix. Yes, I push myself as hard as humanly possible throughout the semester, admittedly depriving myself of enjoyment at times, and this may be the reason for my excessive “de-stressing” as I call it. Throughout the past few weeks I have immersed myself in social media, socializing, and relaxation. While it has been a wonderful break on my drained mind, it has inevitably brought me to a stalemate. I’m stuck, I feel out of it, groggy, irritable, emotional, and malnourished. I find myself longing to just feel normal again and reevaluating what I need to do to get there. My solution; re-grounding. There are various versions of “self help,” “self medicating,” or “me time” if you will, all of which fall under my umbrella term of re-grounding. I consider myself an introverted extrovert, I love being around people and couldn’t survive without the help of my friends and family, but at times I just need some time to MYSELF. I haven’t gotten a lot of this lately, can you tell? The older I get (i.e. the more overloaded with stress I become) the less time I have for self nourishing. Sure, I workout everyday, I eat healthy, and I stick to a fairly regular sleep schedule, but with all of this in place I still need that relaxation time to stay sane. Before the overhaul of school fell into my life I had a lot of this time. I would take a night once a week and just read, or write, maybe take a bath and do some yoga. Recently these days are few and far between and now that I’m caught in this excessive relaxation stage I’m turning to these habits as a solution to the rut. I’m taking a few nights to myself to read, draw, embrace scripture, meditate and simply mindlessly listen to music. I’m turning off my social media, putting down my phone and allowing myself to nourish myself. Getting stuck in these ruts is extremely common for people today, particularly due to the constant “go! go! go!” attitude and persistent pull from social media. We’re constantly caught up in a world that is not our own and sometimes we just need some time to re-establish ourselves, re-connect to our bodies and allow ourselves to fall back into our true nature. For some people this might be a long bath on a Friday night, for others it might be a daily yoga class or picking up an old hobby. Whatever it is, I encourage you to take a step back from the hustle and bustle of this thing we call life and take some time for yourself to reestablish your sanity.