Recently I’ve been altering my diet a bit in terms of meat consumption. I’m always trying new recipes and adding new staples to my daily routine and the past few weeks i’ve been focusing particularly on eliminating excess meat. With the workouts I do I have always been convinced that I should be consuming meat based protein numerous times a day, in addition to meals. However, I am now coming to the conclusion that such an astounding amount of meat is not necessary and may even be harmful.
While I do still need protein (as does everyone) I have been leaning towards beans and plants significantly more often. I do still consume meat, and as I said in a previous post I do not plan on eliminating it from my diet, but I have found that I feel better when I don’t eat as much.
I have always assumed that the only way to acquire sufficient quantities of protein is through meat. This is not true. Plant based products, particularly beans, lentils, edamame, chickpeas etc. contain up to 18 grams of protein per serving.
Since I eat a big bowl of greens AT LEAST two times a day, I’m already getting a fairly decent amount. I just need a little extra boost to get me where I need to be. This is where I turn to beans and most importantly, HUMMUS. Hummus has always been a love of mine but I have never viewed it as a source of protein. Fortunately, a typical serving contains 8 grams and when combined with beans you’ll have the perfect amount.
Here’s a quick salad I made sans meat (with a few extra goodies).
ORGANIC Black Beans- when purchasing canned beans ALWAYS buy organic and be sure to rinse them before eating.
*I have also tried this recipe without the berries and with salsa instead, great flavor! You could always add some cheese and Greek Yogurt, as a sour cream supplement and turn it into a Mexican bowl!